Overeating + Lack Of Exercise = Overweight ( Momimhar posted on January 20th, 2010 )

They said that the number of overweight children in the Philippines is getting higher. I do not doubt it. You see, some children do not eat vegetables that much. They also get into the habit of eating fast food. Because they do not feel eating in their homes especially if the parents are both working and only the house-help is tending the kids. In short, parent supervision is lacking. Plus, outdoor activities are ignored because these children would rather play video games most of their time when school is out. Another reason is, weight gain is also due to overeating without exercising at all.

I am happy that my niece and nephews are fit and weighs normally according to their age range. In fact, they are active playing outdoor games with other kids in the neighborhood. They eat healthy on time. My parents will not tolerate lazy and picky eaters in the family. Staying healthy is one of our priorities. We do not want anybody in the family to get sick.

But there is a solution for overweight. Proper exercise routine and balanced diet are the key to solve this problem. Discipline on these two important elements is needed to achieve the goal of losing weight.

So limit playing video games. Get up. There is nothing wrong with going out and play.

14 responses

  1. JENIE says:

    miss me? 😉 im back…visiting you today finally!!!

  2. imelda says:

    yes u are right on ur title

  3. Marla says:

    Thanks for dropping by to my site 🙂

    – Please also follow my blog. Thankyou

  4. Yen says:

    Indeed! Thank you for sharing this post:)

  5. medic / scribbler says:

    Right! Regular exercise and balanced diet are important factors in maintaining one's ideal body weight.

    Thanks for dropping by and your interest link exchange. Sure we can exchange links. Please leave a message for me at my shoutbox, so i'll know which links you want to be included. 🙂

  6. Riza says:

    Off-topic:

    Hi, thanks for the bloghop! I'm here visiting you back!

  7. sweetmom says:

    Hi sis, thanks for dropping by at my baby blog…sure we can link ex, pls. add me then i'll add u asap!Thanks

  8. smallnotez says:

    visit…

  9. MinnieRunner says:

    And if you want, come and run with me 😀


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  10. Laikka says:

    halu…added you now!

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  11. Sam says:

    hi! marly, thank you for keeping in touch. I hope your enjoying the week. 🙂

  12. yoga for beginners says:

    Learning Yoga is putting yourself away from any illness. Try yoga and live your life to the purest!
    Life is so short! Enjoy every moment of your life! 🙂

  13. Ria says:

    guilty on both counts 😉

  14. Rose says:

    nice nakakainspire..I'm getting fat again:c i want to have a diet

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