Keep A Routine Exercise For A Healthy Cardiovascular System ( Momimhar posted on April 29th, 2013 )

Like everyone else in the family, my husband’s health is very important to be monitored and maintained, too.  This is because he is one of the most important person in the family.  He should always be around guiding and providing.  That is why he is not missing his periodical doctor’s appointments.

Being in the late 40’s, my darling husband is maintaining a prescription medicine for cholesterol.  We are happy to know that he is well taken care of very well.  One of the doctor’s advice is to keep an outdoor routine exercise for cardiovascular fitness.

When my darling husband was younger, he was a football player in school.  He trained so many times.  I can brag that besides being handsome, had a gorgeous toned body.  Training for the sport wasn’t very easy.  All players, including him, had to push a dummy way up hill.  Running was also a part of the training.  And to be able to monitor heart rates, Polar RCX 5 is a necessity that coaches them to train at the right intensity.

Keeping fit and healthy require lots of motivation.  Support of the family members is needed, too.  I want my darling husband to stay healthy and strong.  That is because my daughter and I need him to be by our side as long as we live.

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COMMENTS: 9 Comments »

Categories: exercise, family, health

9 responses

  1. Michele says:

    Cardio vascular health is very important and not only for men! Women get heart attacks these days as well since they also have the stress of outside jobs in many cases.

  2. Travel Quest says:

    I totally agree to you, health is so important. My husband is in early 40s however as early as now we try to be eating more healthier food and do exercise. We purchase organic food as much as possible kinda pricey but its all worth it. Health first right?

  3. Corinne says:

    You are right! A supportive network of friends and family makes it so much easier to stick to a regular routine of physical activity. It’s hard to stay motivated everyday so it is nice when you can lean on those around you.

  4. It is harder to maintain balance when you get older even with exercise. My husband is extremely physically fit but he is on meds for high blood pressure and cholesterol. Sometimes it is just genetics.

  5. I have been researching heart monitors for my workouts. I will look at these.

  6. April says:

    i do yoga on a daily basis now. i love it!:)

  7. Very well said. Hubby and I are trying our best to stay fit as we are not getting any younger.

  8. Nova says:

    I feel you, my father has to make sure he watches what he is eating and I’m so proud of him for controlling the food he is eating.

  9. amiableamy says:

    You are so right, we always pray for good health to each member of the family but most especially, the provider.

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