Monthly Archives:March 2014

We Can Fight Malnutrition ( Momimhar posted on March 19th, 2014 )

Proper nutrition is very important especially to children.  This is to help them grow healthy and strong.  Without proper nutrition, kids will get weak immune system and resistance that lead to sickness.  There are millions of children around the world who suffer from malnutrition.  A few reasons are poverty, less resources of food, and lack of awareness on health.  Non-profit organizations are reaching out to countries to help fight malnutrition.  Programs that include healthy food awareness are implemented accordingly to encourage households to take part.

There are also non-profit organizations that engage in child sponsorship programs.  They help kids from the low income households to get sponsors to be able to assist them with school needs, nutrition, and wellness.  This is such a noble thing to do.  Helping the unfortunate children go to school and maintain healthy living is a great pledge.

On the other hand, the community should also engage in helping these kind of programs to succeed.  Cooperation between the lower government officials and the people in the communities can make these happen.  Livelihood projects for earning, good healthcare assistance, and nutrition awareness programs should be implemented with compassion so the children will benefit in many ways.  In this way, we will overcome hunger and malnutrition.

nilaga

In our own household, we can help fight malnutrition by eating the right diet and getting rid of bad eating habits.  Foods from the food groups Go, Grow, and Glow foods should be present in each meal daily.  Like I said, this is very important to keep our kids and family healthy and strong.

Organizations Reaching Out To Needy Communities ( Momimhar posted on March 15th, 2014 )

I remember when I was a young girl, children in our neighborhood including me and my siblings gather in a small chapel every Saturday morning.  A group of grown ups come to see us and give us some food-yummy oatmeal, mixed vegetables, powdered milk, juice, bread, and the like.  They also meet with our parents and hold seminars about health, food sources, sanitation, and fitness.

My siblings and I loved all the food that was given to us.  We didn’t pay attention to what the grown ups were talking about because we were fully occupied by the thought of those delicious foods.  That was a very nice event held in our neighborhood that time.  We were looking forward to Saturday mornings.  But it didn’t last long though.  Whoever those people were, we were very thankful that they came.  Because they brought happiness to us kids and imparted awareness about proper nutrition to everybody in our neighborhood.  It was memorable for us.  It seemed to me that those people came to help and care for us.

It is great to know that there are groups or organizations who are helping needy communities especially the children.  I just hope that they continue doing the noble jobs in order to bring hope and inspiration to young children.

Outdoor Activities That Your Toddlers May Enjoy ( Momimhar posted on March 10th, 2014 )

Climbing on the tree.  :)

Climbing on the tree. 🙂

Winter season is not that much fun for us especially for my toddler because we cannot go outside to play.  We cannot play at the playground either because of the very cold weather.  I only take her to the play area in the mall once a week to have some play time and social interaction with other kids.  But if the day is clear and sunny, boy we surely have lots of fun.

When the weather gets pleasant and the temperature a little warm for us to go outside the house, we play outdoors as much as we can.  My little girl enjoys it very much.  Some of the games and activities we play outdoors are:

  • Tag –  This is her favorite game because she can run and run.
  • Hide and Seek – After playing tag, she wanted to play hide and seek.  She giggles so much when I find her.
  • Chalk Drawing (on the driveway) – I bought a box of chalk with different colors and my daughter likes drawing on the driveway.

chalkdrawing

  • Driveway Hopscotch – After chalk drawing we play driveway hopscotch.  But my darling daughter will scribble and draw inside the hopscotch after a while.
  • Jumping in puddles – We only do this outside on the driveway when the weather is really nice and warm.
  • Treasure Hunt (in the front yard) – My little girl and I just look for some things like leaves, nice stones, dandelions, etc. as we were hunting for treasures.  She really enjoys that.
  • Strolling (around the neighborhood) – DD loves riding her little tricycle.  And we go for a stroll around the neighborhood.  The only issue is that, I have to carry the tricycle halfway because she doesn’t want to ride anymore.
Spotted a road reflector.

Spotted a road reflector.

With these outdoor activities, my toddler learns how the things around her works.  She can decide and plan on what’s next.  Of course, I am always in supervision.  And safety when we are outdoors is my priority.

How about you?  What are your kids’ favorite outdoor games/activities?  The above mentioned might be enjoyable for your toddlers, too.

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